1. Remember Life’s Grateful Moments:

Try remembering or writing down on a paper few thing you were most grateful for and see how fast your happiness level mark goes up. This will help instantly to reduce your stress.

2. Listen Your Favorite Music:

Listening music of your choice can have significant effect on your health. One of the study claims that pleasant musical therapy can significantly lower heart rates and blood pressure and eventually make you feel stress free and energetic. I’ve personally experienced the healing power of music after listening SOOTHE a truly unique relaxing musical album by musician Bjorn Lynne from UK.

3. Are you Single? Find a partner. Set A Healthy Relationship:

Man is social animal and indeed he strives for emotional support and love. Being a bachelor for lifetime or having frequent break-ups with partners is worst. This can ruine your life. Maintaining healthy relationships can do miracles by releasing love hormones named ‘Oxytocin’. Oxytocin is associated with feelings of loving bond, faith and trust. It’s known to minimize stress.

4. Nourish Your Spirituality For Happiness:

David Myers, a social psychologist at Michigan’s Hope College, says that faith provides crucial social support, a feeling of purpose and a reason to concentrate beyond the self, this overall help root people in their communities. So nourish your spirituality to flourish your happiness.

5. Try Earning More Wealth Than Your Peers:

A sociological research done in 2005 by researchers at Pennsylvania State University, USA claimed that wealth (money) can bring happiness especially when you earn more money than people in your age group. So compete with your peers and strive intellectually to earn more money than them. Get inspired from Bill Gates and Warren Buffet, be more creative, use your intelligence and keep sharpening your skills.

6. Be Optimistic, Gain Success, Be Happy:

A group of psychologist has claimed that happiness is often an outcome of positive emotions. Optimism is liked to success which is further linked to happiness. So be positive in your life so as to achieve success and eventually gain happiness.

7. Explore Your Heritage and Culture:

One study claimed that teenagers of Mexican, Indian and Chinese ethnicity maintained high quotient of happiness despite daily stress when they had a strong sense of cultural identity. So explore your heritage and culture.

8. Re-Program Your Brain’s Positive Thoughts:

“Positive emotions with positive attitudes do have a positive impact on brain’s biochemistry” says psychologist Mary Ann Troiani. Optimists accelerate their Serotnin Levels and this reflects they’re happy.

9. Share Your Feelings with Family, Friends and Loved ones:

Whenever you share your feelings, tensions and doubts with friends, parents and loved ones you reveal yourself. Nothing remains as a unsolved puzzle or hidden secret. Research have proved that people who share their feelings often with others are tend to be more happy than others who don’t. So always share some of your life’s moments with your loved ones and make your brain relax.

10. Imagine and Visualize Happiness:

Sometimes psychologist asks people to visualize what they would like to be in their lives. This creates a mental state that makes a person imagine things possible to achieve. Psychologist Mary Ann Troiani says, “If you experience such visualization with your eyes closed, your brain doesn’t know it’s real or fake”. Such imagination of unreal achievement can bring hopes and such possibility can finally lead to encouraged happiness.

11. Marry A Happy Person:

If you’re a bachelor planning to settle down and have a life partner then marry a person who loves you, whose company makes you feel glad because he/she itself is a happy person. A company of happy people will always make you feel encouraged and happy.

12. Exercise Reduce Stress and Good Physique Brings Confidence and Happiness:

It has been scientifically proven that physical exercise produces ‘Endorphins’ in our body. Endorphins act as a natural mood stabilizer and relieve stress immensely. When these hormones are released in our bodies they make us feel better, change our mood and finally elevate our happiness. Regular physical activities keeps our body fit bringing good health and physique, this gains confidence and happiness too follows.